Family workout down at the beach.
Contact Information
- C: 289-259-0439
E: bcrossfit@hotmail.com
Locations
- Burlington CrossFit is currently operating out of 2 studios:
EVOLUTION: 4361 Harvester Road Unit #5, Burlington, ON AND MILLCROFT FITNESS: 2500 Appleby Line (at Dundas) Burlington, ON
Classes & Times
- Millcroft Fitness
Tuesday 6:00 p.m. Thursday 9:30 Saturday 8:00 a.m. - Evolution:
Saturday: 10:00 a.m. Tuesday: 7:15pm Thursday:7:00pm - BCrossFit at Evolution
At Burlington CrossFit we want your determination, dedication and commitment to work hard towards your fitness goals. Maximum class size is 10 individuals. Advanced sign-up is required.
Personal Training Sessions
- Don't be intimidated by the unknown, everyone has to start somewhere. Increase your fitness confidence and competence with one-on-one sessions with Colin.
$60.00/hour
Firefighters
Police Officer Training
The Guys take on Cindy, as many rounds in 20 mins of:
5 Pull-ups, 10 Push-ups, 15 BW Squats
Julie goes up against the Firefighters Simon and Jason
Lisa and Julie take on a modified version of Donkey Kong
21-15-9 Burpees/Double Unders/KB Swings/Double Unders/Box Jumps/Double Unders
Tracey, Linda, Shane and Bill working hard during the WOD at Millcroft Fitness.
Caitlin performing her pull-ups. At what age did you loose the abilities you learned as a kid?
Kelly
After completing a dynamic warm-up and core circuit Simon and Darragh took on Kelly. We scaled this WOD in two different directions: the run was a little longer, two laps around the building (approximately 550m), box jumps where done on a 20 inch box and wall ball weight was 16 lbs. Excellent work guys.
I had the opportunity to attend The CrossFit Basic Barbell Certification this weekend. Mark Ripped is a phenomenal coach, and his staff did a great job! The certification provided theoretical and practical coaching knowledge of the back squat, deadlift, press, bench press, and clean. Having experts dissect my lifting form will go a long way in improving personal performances as well as improve my athletes performances.
A great follow-up article by Randy Tarasevich of SECT CrossFit.
"Overcoming the "Get Big" mentality"
"I remember it with incredible clarity. The moment I decided that I was going to start living a healthy and fit lifestyle. I was sitting with some friends of mine and we were watching footage from a film project of ours. In one scene I saw myself, without a shirt, running. I couldn't believe what I saw. It was embarrassing how out of shape I looked. It's easy to lie to yourself in the mirror when you can suck in the gut or flex the pecs a little. This was brutal truth. I was out of shape....
Finish reading this article at http://www.sectcrossfit.com/2008/04/overcoming-get-big-mentality.html
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What Is CrossFit?
- What is CrossFit?
CrossFit is a core-strength and conditioning program built on constantly varied functional movements executed at high intensity. CrossFit's speciality is NOT specializing and takes the principals of functional fitness to the next level to enhance your overall fitness level. Whether you are looking to become overall fit or training to enhance your athletic performance...you will benefit from Crossfit. CrossFit is a deliberate attempt to optimize the physical competence in each of the ten (10) recognized components of physical fitness: (1) Cardio-respiratory, (2) Endurance, (3) Strength, (4) Stamina, (5) Flexibility, (6) Coordination, (7) Agility, (8) Balance, (9) Accuracy, (10) Power and Speed.
Class Structure
- Cross-Fit classes are 1-hour in duration, begin with a warm-up (15. min), followed by an instructional session on a specific CrossFit skill or movment (15 min.), followed by the workout of the day (WOD).
The Workouts:
- Each workout is uniquely different and may include squats, pull-ups running, skipping, lunges, push-ups, sit-ups, jumping, throwing, presses and other complex movements. The workout of the day (WOD) is the same for everyone; however, the load and intensity are scaled to your ability and change when you are ready for the next level.
